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            [1] => 0.010406017303467
            [2] => require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), do_action('init'), WP_Hook->do_action, WP_Hook->apply_filters, Elementor\Plugin->init, Elementor\Plugin->init_components, Elementor\Core\Modules_Manager->__construct, Elementor\Core\Base\Module::instance, Elementor\Modules\GlobalClasses\Module->__construct, Elementor\Modules\GlobalClasses\Module->register_features, Elementor\Core\Experiments\Manager->add_feature, Elementor\Core\Experiments\Manager->get_saved_feature_state, get_option
            [3] => 1789082990.0878
            [4] => Array
                (
                )

        )

    [33] => Array
        (
            [0] => SELECT option_value FROM wp_options WHERE option_name = 'elementor_experiment-e_variables' LIMIT 1
            [1] => 0.0073099136352539
            [2] => require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), do_action('init'), WP_Hook->do_action, WP_Hook->apply_filters, Elementor\Plugin->init, Elementor\Plugin->init_components, Elementor\Core\Modules_Manager->__construct, Elementor\Core\Experiments\Manager->add_feature, Elementor\Core\Experiments\Manager->get_saved_feature_state, get_option
            [3] => 1789082990.0995
            [4] => Array
                (
                )

        )

    [34] => Array
        (
            [0] => SELECT * FROM wp_posts WHERE ID = 824 LIMIT 1
            [1] => 0.006403923034668
            [2] => require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), do_action('init'), WP_Hook->do_action, WP_Hook->apply_filters, Elementor\Plugin->init, Elementor\Plugin->init_components, Elementor\Core\Modules_Manager->__construct, Elementor\Core\Base\Module::instance, Elementor\Modules\Checklist\Module->__construct, Elementor\Modules\Checklist\Module->handle_checklist_visibility_with_kit, Elementor\Modules\Checklist\Module->should_switch_preferences_off, Elementor\Core\Isolation\Elementor_Adapter->is_active_kit_default, get_post, WP_Post::get_instance
            [3] => 1789082990.1109
            [4] => Array
                (
                )

        )

    [35] => Array
        (
            [0] => SELECT option_value FROM wp_options WHERE option_name = 'elementor_experiment-e_opt_in_v4_page' LIMIT 1
            [1] => 0.0027701854705811
            [2] => require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), do_action('init'), WP_Hook->do_action, WP_Hook->apply_filters, Elementor\Plugin->init, Elementor\Plugin->init_components, Elementor\Core\Modules_Manager->__construct, Elementor\Core\Experiments\Manager->add_feature, Elementor\Core\Experiments\Manager->get_saved_feature_state, get_option
            [3] => 1789082990.1215
            [4] => Array
                (
                )

        )

    [36] => Array
        (
            [0] => SELECT option_value FROM wp_options WHERE option_name = 'elementor_experiment-e_opt_in_v4' LIMIT 1
            [1] => 0.0010039806365967
            [2] => require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), do_action('init'), WP_Hook->do_action, WP_Hook->apply_filters, Elementor\Plugin->init, Elementor\Plugin->init_components, Elementor\Core\Modules_Manager->__construct, Elementor\Core\Base\Module::instance, Elementor\Modules\AtomicOptIn\Module->__construct, Elementor\Modules\AtomicWidgets\OptIn\Opt_In->init, Elementor\Modules\AtomicWidgets\OptIn\Opt_In->register_feature, Elementor\Core\Experiments\Manager->add_feature, Elementor\Core\Experiments\Manager->get_saved_feature_state, get_option
            [3] => 1789082990.1261
            [4] => Array
                (
                )

        )

    [37] => Array
        (
            [0] => SELECT option_value FROM wp_options WHERE option_name = 'elementor_experiment-e_components' LIMIT 1
            [1] => 0.00020313262939453
            [2] => require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), do_action('init'), WP_Hook->do_action, WP_Hook->apply_filters, Elementor\Plugin->init, Elementor\Plugin->init_components, Elementor\Core\Modules_Manager->__construct, Elementor\Core\Experiments\Manager->add_feature, Elementor\Core\Experiments\Manager->get_saved_feature_state, get_option
            [3] => 1789082990.128
            [4] => Array
                (
                )

        )

    [38] => Array
        (
            [0] => SELECT option_value FROM wp_options WHERE option_name = 'elementor_experiment-e_interactions' LIMIT 1
            [1] => 9.4175338745117E-5
            [2] => require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), do_action('init'), WP_Hook->do_action, WP_Hook->apply_filters, Elementor\Plugin->init, Elementor\Plugin->init_components, Elementor\Core\Modules_Manager->__construct, Elementor\Core\Experiments\Manager->add_feature, Elementor\Core\Experiments\Manager->get_saved_feature_state, get_option
            [3] => 1789082990.1289
            [4] => Array
                (
                )

        )

    [39] => Array
        (
            [0] => SELECT option_value FROM wp_options WHERE option_name = 'elementor_experiment-e_widget_creation' LIMIT 1
            [1] => 7.9870223999023E-5
            [2] => require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), do_action('init'), WP_Hook->do_action, WP_Hook->apply_filters, Elementor\Plugin->init, Elementor\Plugin->init_components, Elementor\Core\Modules_Manager->__construct, Elementor\Core\Experiments\Manager->add_feature, Elementor\Core\Experiments\Manager->get_saved_feature_state, get_option
            [3] => 1789082990.1298
            [4] => Array
                (
                )

        )

    [40] => Array
        (
            [0] => SELECT option_value FROM wp_options WHERE option_name = 'elementor_experiment-markdown_rendering' LIMIT 1
            [1] => 8.4877014160156E-5
            [2] => require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), do_action('init'), WP_Hook->do_action, WP_Hook->apply_filters, Elementor\Plugin->init, Elementor\Plugin->init_components, Elementor\Core\Modules_Manager->__construct, Elementor\Core\Experiments\Manager->add_feature, Elementor\Core\Experiments\Manager->get_saved_feature_state, get_option
            [3] => 1789082990.1313
            [4] => Array
                (
                )

        )

    [41] => Array
        (
            [0] => SELECT option_value FROM wp_options WHERE option_name = 'elementor_experiment-e_assets_manager' LIMIT 1
            [1] => 6.2942504882812E-5
            [2] => require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), do_action('init'), WP_Hook->do_action, WP_Hook->apply_filters, Elementor\Plugin->init, Elementor\Plugin->init_components, Elementor\Core\Modules_Manager->__construct, Elementor\Core\Experiments\Manager->add_feature, Elementor\Core\Experiments\Manager->get_saved_feature_state, get_option
            [3] => 1789082990.1321
            [4] => Array
                (
                )

        )

    [42] => Array
        (
            [0] => 
			SELECT COUNT(*)
			FROM wp_options
			WHERE option_name LIKE 'elementor\\_1\\_custom\\_task\\_manger\\_batch\\_%'
		
            [1] => 0.00022602081298828
            [2] => require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), do_action('init'), WP_Hook->do_action, WP_Hook->apply_filters, Elementor\Plugin->init, Elementor\Plugin->init_components, Elementor\Core\Upgrade\Custom_Tasks_Manager->__construct, Elementor\Core\Base\Background_Task->is_running, Elementor\Core\Base\BackgroundProcess\WP_Background_Process->is_queue_empty
            [3] => 1789082990.1514
            [4] => Array
                (
                )

        )

    [43] => Array
        (
            [0] => SELECT option_value FROM wp_options WHERE option_name = 'elementor_custom_tasks' LIMIT 1
            [1] => 5.793571472168E-5
            [2] => require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), do_action('init'), WP_Hook->do_action, WP_Hook->apply_filters, Elementor\Plugin->init, Elementor\Plugin->init_components, Elementor\Core\Upgrade\Custom_Tasks_Manager->__construct, Elementor\Core\Upgrade\Custom_Tasks_Manager->start_run, Elementor\Core\Upgrade\Custom_Tasks_Manager->get_custom_tasks, Elementor\Core\Upgrade\Custom_Tasks_Manager->get_tasks_requested_to_run, get_option
            [3] => 1789082990.1518
            [4] => Array
                (
                )

        )

    [44] => Array
        (
            [0] => SELECT option_value FROM wp_options WHERE option_name = 'elementor_experiment-site-builder' LIMIT 1
            [1] => 0.0082221031188965
            [2] => require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), do_action('init'), WP_Hook->do_action, WP_Hook->apply_filters, Elementor\Plugin->init, Elementor\Plugin->init_components, Elementor\App\App->__construct, Elementor\App\Modules\SiteBuilder\Module->__construct, Elementor\App\Modules\SiteBuilder\Module->register_experiment, Elementor\Core\Experiments\Manager->add_feature, Elementor\Core\Experiments\Manager->get_saved_feature_state, get_option
            [3] => 1789082990.1895
            [4] => Array
                (
                )

        )

    [45] => Array
        (
            [0] => SELECT option_value FROM wp_options WHERE option_name = 'elementor_onboarding_progress' LIMIT 1
            [1] => 0.017241954803467
            [2] => require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), do_action('init'), WP_Hook->do_action, WP_Hook->apply_filters, Elementor\Plugin->init, Elementor\Plugin->init_components, Elementor\App\App->__construct, Elementor\App\Modules\Onboarding\Module->__construct, Elementor\App\Modules\Onboarding\Module->should_show_starter, Elementor\App\Modules\Onboarding\Storage\Onboarding_Progress_Manager->get_progress, get_option
            [3] => 1789082990.1996
            [4] => Array
                (
                )

        )

    [46] => Array
        (
            [0] => SELECT option_value FROM wp_options WHERE option_name = 'elementor_onboarded' LIMIT 1
            [1] => 0.004878044128418
            [2] => require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), do_action('init'), WP_Hook->do_action, WP_Hook->apply_filters, Elementor\Plugin->init, Elementor\Plugin->init_components, Elementor\App\App->__construct, Elementor\App\Modules\Onboarding\Module->__construct, Elementor\App\Modules\Onboarding\Module->should_show_starter, get_option
            [3] => 1789082990.2177
            [4] => Array
                (
                )

        )

    [47] => Array
        (
            [0] => SELECT option_value FROM wp_options WHERE option_name = 'mcp_jwt_secret' LIMIT 1
            [1] => 0.00063991546630859
            [2] => require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), do_action('init'), WP_Hook->do_action, WP_Hook->apply_filters, WPMedia\MCP\OAuth\Auth\SecretManager::ensure_secret, WPMedia\MCP\OAuth\Auth\SecretManager::get_secret, get_option
            [3] => 1789082990.231
            [4] => Array
                (
                )

        )

    [48] => Array
        (
            [0] => SELECT option_name, option_value FROM wp_options WHERE option_name IN ('_site_transient_wp_theme_files_patterns-56d4aeffda7b6ec1255c95285a2775ee','_site_transient_timeout_wp_theme_files_patterns-56d4aeffda7b6ec1255c95285a2775ee')
            [1] => 0.0010471343994141
            [2] => require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), do_action('init'), WP_Hook->do_action, WP_Hook->apply_filters, _register_theme_block_patterns, WP_Theme->get_block_patterns, WP_Theme->get_pattern_cache, get_site_transient, wp_prime_site_option_caches, wp_prime_network_option_caches, wp_prime_option_caches
            [3] => 1789082990.2476
            [4] => Array
                (
                )

        )

    [49] => Array
        (
            [0] => SELECT option_value FROM wp_options WHERE option_name = 'oe_metabox_posttypes_settings' LIMIT 1
            [1] => 0.00054097175598145
            [2] => require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), do_action('init'), WP_Hook->do_action, WP_Hook->apply_filters, Ocean_Extra->setup, require_once('/plugins/ocean-extra/includes/metabox/metabox.php'), OceanWP_Post_Metabox::get_instance, OceanWP_Post_Metabox->setup_actions, apply_filters('ocean_main_metaboxes_post_types'), WP_Hook->apply_filters, Ocean_Extra_New_Theme_Panel::control_metaboxes, get_option
            [3] => 1789082990.2518
            [4] => Array
                (
                )

        )

    [50] => Array
        (
            [0] => SELECT option_value FROM wp_options WHERE option_name = 'oe_notification_active_status' LIMIT 1
            [1] => 0.0018742084503174
            [2] => require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), do_action('init'), WP_Hook->do_action, WP_Hook->apply_filters, Ocean_Extra->setup, get_option
            [3] => 1789082990.2877
            [4] => Array
                (
                )

        )

    [51] => Array
        (
            [0] => SELECT option_value FROM wp_options WHERE option_name = 'owp_adobe_fonts_integration' LIMIT 1
            [1] => 0.00061607360839844
            [2] => require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), do_action('init'), WP_Hook->do_action, WP_Hook->apply_filters, Ocean_Extra->setup, require_once('/plugins/ocean-extra/includes/adobe-font.php'), OceanWP_Adobe_Font, OceanWP_Adobe_Font::instance, OceanWP_Adobe_Font->__construct, OceanWP_Adobe_Font->get_active_status, get_option
            [3] => 1789082990.2919
            [4] => Array
                (
                )

        )

    [52] => Array
        (
            [0] => SELECT option_value FROM wp_options WHERE option_name = 'oe_panels_settings' LIMIT 1
            [1] => 0.0003669261932373
            [2] => require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), do_action('init'), WP_Hook->do_action, WP_Hook->apply_filters, Ocean_Extra->register_custom_js, Ocean_Extra_Theme_Panel::get_setting, get_option
            [3] => 1789082990.2954
            [4] => Array
                (
                )

        )

    [53] => Array
        (
            [0] => SELECT option_value FROM wp_options WHERE option_name = 'rank_math_connect_data' LIMIT 1
            [1] => 0.00027585029602051
            [2] => require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), do_action('init'), WP_Hook->do_action, WP_Hook->apply_filters, RankMath\Tracking->hooks, RankMath\Tracking->init_user_data, RankMath\Tracking->get_user_email, RankMath\Admin\Admin_Helper::get_registration_data, get_option
            [3] => 1789082990.297
            [4] => Array
                (
                )

        )

    [54] => Array
        (
            [0] => SELECT option_value FROM wp_options WHERE option_name = 'templately_builder_conditions' LIMIT 1
            [1] => 0.00028610229492188
            [2] => require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), do_action('init'), WP_Hook->do_action, WP_Hook->apply_filters, Templately\Builder\ThemeBuilder->source_register, Templately\Builder\Managers\ConditionManager->__construct, Templately\Builder\Managers\Cache->__construct, Templately\Builder\Managers\Cache->refresh, get_option
            [3] => 1789082990.2991
            [4] => Array
                (
                )

        )

    [55] => Array
        (
            [0] => SELECT option_value FROM wp_options WHERE option_name = 'elementor_lazy_load_background_images' LIMIT 1
            [1] => 0.00077199935913086
            [2] => require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), do_action('init'), WP_Hook->do_action, WP_Hook->apply_filters, Elementor\Modules\LazyLoad\Module->init, Elementor\Modules\LazyLoad\Module::is_lazy_load_background_images_enabled, get_option
            [3] => 1789082990.3379
            [4] => Array
                (
                )

        )

    [56] => Array
        (
            [0] => SELECT option_value FROM wp_options WHERE option_name = 'oe_display_front_end_style_editor_active_status' LIMIT 1
            [1] => 0.00086593627929688
            [2] => require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), do_action('init'), WP_Hook->do_action, WP_Hook->apply_filters, OceanWP_Post_Settings->register_meta_settings, ocean_post_setting_data, get_option
            [3] => 1789082990.3408
            [4] => Array
                (
                )

        )

    [57] => Array
        (
            [0] => SELECT option_value FROM wp_options WHERE option_name = 'wpmedia_mcp_oauth_rewrite_version' LIMIT 1
            [1] => 0.00021886825561523
            [2] => require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), do_action('init'), WP_Hook->do_action, WP_Hook->apply_filters, WPMedia\MCP\OAuth\Bootstrap->maybe_flush_rewrite_rules, WPMedia\MCP\OAuth\Bootstrap->needs_rewrite_flush, get_option
            [3] => 1789082990.3432
            [4] => Array
                (
                )

        )

    [58] => Array
        (
            [0] => SELECT option_value FROM wp_options WHERE option_name = 'oe-icons' LIMIT 1
            [1] => 0.00063300132751465
            [2] => require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), do_action('wp_loaded'), WP_Hook->do_action, WP_Hook->apply_filters, OE_Icon_Selector->init, do_action('oe_icon_picker_init'), WP_Hook->do_action, WP_Hook->apply_filters, OE_Menu_Icons::_init, OE_Menu_Icons_Settings::init, get_option
            [3] => 1789082990.3633
            [4] => Array
                (
                )

        )

    [59] => Array
        (
            [0] => SELECT * FROM wp_posts WHERE ID = 510 LIMIT 1
            [1] => 8.9883804321289E-5
            [2] => require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), do_action('wp_loaded'), WP_Hook->do_action, WP_Hook->apply_filters, Templately\Builder\Managers\ConditionManager->register, Templately\Builder\Managers\ConditionManager->register_condition, Templately\Builder\Managers\ConditionManager->register_condition, Templately\Builder\Conditions\Condition->__construct, Templately\Builder\Conditions\Archive->register_sub_conditions, get_post_type_archive_link, get_permalink, get_post, WP_Post::get_instance
            [3] => 1789082990.3654
            [4] => Array
                (
                )

        )

)
 -->