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            [2] => require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), do_action('init'), WP_Hook->do_action, WP_Hook->apply_filters, Elementor\Plugin->init, Elementor\Plugin->init_components, Elementor\Core\Modules_Manager->__construct, Elementor\Core\Base\Module::instance, Elementor\Modules\GlobalClasses\Module->__construct, Elementor\Modules\GlobalClasses\Module->register_features, Elementor\Core\Experiments\Manager->add_feature, Elementor\Core\Experiments\Manager->get_saved_feature_state, get_option
            [3] => 1789061552.5387
            [4] => Array
                (
                )

        )

    [33] => Array
        (
            [0] => SELECT option_value FROM wp_options WHERE option_name = 'elementor_experiment-e_variables' LIMIT 1
            [1] => 0.00057196617126465
            [2] => require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), do_action('init'), WP_Hook->do_action, WP_Hook->apply_filters, Elementor\Plugin->init, Elementor\Plugin->init_components, Elementor\Core\Modules_Manager->__construct, Elementor\Core\Experiments\Manager->add_feature, Elementor\Core\Experiments\Manager->get_saved_feature_state, get_option
            [3] => 1789061552.5393
            [4] => Array
                (
                )

        )

    [34] => Array
        (
            [0] => SELECT * FROM wp_posts WHERE ID = 824 LIMIT 1
            [1] => 0.00037503242492676
            [2] => require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), do_action('init'), WP_Hook->do_action, WP_Hook->apply_filters, Elementor\Plugin->init, Elementor\Plugin->init_components, Elementor\Core\Modules_Manager->__construct, Elementor\Core\Base\Module::instance, Elementor\Modules\Checklist\Module->__construct, Elementor\Modules\Checklist\Module->handle_checklist_visibility_with_kit, Elementor\Modules\Checklist\Module->should_switch_preferences_off, Elementor\Core\Isolation\Elementor_Adapter->is_active_kit_default, get_post, WP_Post::get_instance
            [3] => 1789061552.5433
            [4] => Array
                (
                )

        )

    [35] => Array
        (
            [0] => SELECT option_value FROM wp_options WHERE option_name = 'elementor_experiment-e_opt_in_v4_page' LIMIT 1
            [1] => 0.00092387199401855
            [2] => require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), do_action('init'), WP_Hook->do_action, WP_Hook->apply_filters, Elementor\Plugin->init, Elementor\Plugin->init_components, Elementor\Core\Modules_Manager->__construct, Elementor\Core\Experiments\Manager->add_feature, Elementor\Core\Experiments\Manager->get_saved_feature_state, get_option
            [3] => 1789061552.5481
            [4] => Array
                (
                )

        )

    [36] => Array
        (
            [0] => SELECT option_value FROM wp_options WHERE option_name = 'elementor_experiment-e_opt_in_v4' LIMIT 1
            [1] => 0.00045609474182129
            [2] => require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), do_action('init'), WP_Hook->do_action, WP_Hook->apply_filters, Elementor\Plugin->init, Elementor\Plugin->init_components, Elementor\Core\Modules_Manager->__construct, Elementor\Core\Base\Module::instance, Elementor\Modules\AtomicOptIn\Module->__construct, Elementor\Modules\AtomicWidgets\OptIn\Opt_In->init, Elementor\Modules\AtomicWidgets\OptIn\Opt_In->register_feature, Elementor\Core\Experiments\Manager->add_feature, Elementor\Core\Experiments\Manager->get_saved_feature_state, get_option
            [3] => 1789061552.5515
            [4] => Array
                (
                )

        )

    [37] => Array
        (
            [0] => SELECT option_value FROM wp_options WHERE option_name = 'elementor_experiment-e_components' LIMIT 1
            [1] => 0.00019192695617676
            [2] => require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), do_action('init'), WP_Hook->do_action, WP_Hook->apply_filters, Elementor\Plugin->init, Elementor\Plugin->init_components, Elementor\Core\Modules_Manager->__construct, Elementor\Core\Experiments\Manager->add_feature, Elementor\Core\Experiments\Manager->get_saved_feature_state, get_option
            [3] => 1789061552.5527
            [4] => Array
                (
                )

        )

    [38] => Array
        (
            [0] => SELECT option_value FROM wp_options WHERE option_name = 'elementor_experiment-e_interactions' LIMIT 1
            [1] => 0.00014519691467285
            [2] => require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), do_action('init'), WP_Hook->do_action, WP_Hook->apply_filters, Elementor\Plugin->init, Elementor\Plugin->init_components, Elementor\Core\Modules_Manager->__construct, Elementor\Core\Experiments\Manager->add_feature, Elementor\Core\Experiments\Manager->get_saved_feature_state, get_option
            [3] => 1789061552.5535
            [4] => Array
                (
                )

        )

    [39] => Array
        (
            [0] => SELECT option_value FROM wp_options WHERE option_name = 'elementor_experiment-e_widget_creation' LIMIT 1
            [1] => 0.00019407272338867
            [2] => require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), do_action('init'), WP_Hook->do_action, WP_Hook->apply_filters, Elementor\Plugin->init, Elementor\Plugin->init_components, Elementor\Core\Modules_Manager->__construct, Elementor\Core\Experiments\Manager->add_feature, Elementor\Core\Experiments\Manager->get_saved_feature_state, get_option
            [3] => 1789061552.5545
            [4] => Array
                (
                )

        )

    [40] => Array
        (
            [0] => SELECT option_value FROM wp_options WHERE option_name = 'elementor_experiment-markdown_rendering' LIMIT 1
            [1] => 0.00026988983154297
            [2] => require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), do_action('init'), WP_Hook->do_action, WP_Hook->apply_filters, Elementor\Plugin->init, Elementor\Plugin->init_components, Elementor\Core\Modules_Manager->__construct, Elementor\Core\Experiments\Manager->add_feature, Elementor\Core\Experiments\Manager->get_saved_feature_state, get_option
            [3] => 1789061552.5562
            [4] => Array
                (
                )

        )

    [41] => Array
        (
            [0] => SELECT option_value FROM wp_options WHERE option_name = 'elementor_experiment-e_assets_manager' LIMIT 1
            [1] => 0.00017595291137695
            [2] => require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), do_action('init'), WP_Hook->do_action, WP_Hook->apply_filters, Elementor\Plugin->init, Elementor\Plugin->init_components, Elementor\Core\Modules_Manager->__construct, Elementor\Core\Experiments\Manager->add_feature, Elementor\Core\Experiments\Manager->get_saved_feature_state, get_option
            [3] => 1789061552.5574
            [4] => Array
                (
                )

        )

    [42] => Array
        (
            [0] => 
			SELECT COUNT(*)
			FROM wp_options
			WHERE option_name LIKE 'elementor\\_1\\_custom\\_task\\_manger\\_batch\\_%'
		
            [1] => 0.0028271675109863
            [2] => require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), do_action('init'), WP_Hook->do_action, WP_Hook->apply_filters, Elementor\Plugin->init, Elementor\Plugin->init_components, Elementor\Core\Upgrade\Custom_Tasks_Manager->__construct, Elementor\Core\Base\Background_Task->is_running, Elementor\Core\Base\BackgroundProcess\WP_Background_Process->is_queue_empty
            [3] => 1789061552.6122
            [4] => Array
                (
                )

        )

    [43] => Array
        (
            [0] => SELECT option_value FROM wp_options WHERE option_name = 'elementor_custom_tasks' LIMIT 1
            [1] => 0.0018351078033447
            [2] => require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), do_action('init'), WP_Hook->do_action, WP_Hook->apply_filters, Elementor\Plugin->init, Elementor\Plugin->init_components, Elementor\Core\Upgrade\Custom_Tasks_Manager->__construct, Elementor\Core\Upgrade\Custom_Tasks_Manager->start_run, Elementor\Core\Upgrade\Custom_Tasks_Manager->get_custom_tasks, Elementor\Core\Upgrade\Custom_Tasks_Manager->get_tasks_requested_to_run, get_option
            [3] => 1789061552.6152
            [4] => Array
                (
                )

        )

    [44] => Array
        (
            [0] => SELECT option_value FROM wp_options WHERE option_name = 'elementor_experiment-site-builder' LIMIT 1
            [1] => 0.0033328533172607
            [2] => require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), do_action('init'), WP_Hook->do_action, WP_Hook->apply_filters, Elementor\Plugin->init, Elementor\Plugin->init_components, Elementor\App\App->__construct, Elementor\App\Modules\SiteBuilder\Module->__construct, Elementor\App\Modules\SiteBuilder\Module->register_experiment, Elementor\Core\Experiments\Manager->add_feature, Elementor\Core\Experiments\Manager->get_saved_feature_state, get_option
            [3] => 1789061552.6192
            [4] => Array
                (
                )

        )

    [45] => Array
        (
            [0] => SELECT option_value FROM wp_options WHERE option_name = 'elementor_onboarding_progress' LIMIT 1
            [1] => 0.00072312355041504
            [2] => require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), do_action('init'), WP_Hook->do_action, WP_Hook->apply_filters, Elementor\Plugin->init, Elementor\Plugin->init_components, Elementor\App\App->__construct, Elementor\App\Modules\Onboarding\Module->__construct, Elementor\App\Modules\Onboarding\Module->should_show_starter, Elementor\App\Modules\Onboarding\Storage\Onboarding_Progress_Manager->get_progress, get_option
            [3] => 1789061552.6252
            [4] => Array
                (
                )

        )

    [46] => Array
        (
            [0] => SELECT option_value FROM wp_options WHERE option_name = 'elementor_onboarded' LIMIT 1
            [1] => 0.00024604797363281
            [2] => require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), do_action('init'), WP_Hook->do_action, WP_Hook->apply_filters, Elementor\Plugin->init, Elementor\Plugin->init_components, Elementor\App\App->__construct, Elementor\App\Modules\Onboarding\Module->__construct, Elementor\App\Modules\Onboarding\Module->should_show_starter, get_option
            [3] => 1789061552.6264
            [4] => Array
                (
                )

        )

    [47] => Array
        (
            [0] => SELECT option_value FROM wp_options WHERE option_name = 'mcp_jwt_secret' LIMIT 1
            [1] => 0.00074410438537598
            [2] => require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), do_action('init'), WP_Hook->do_action, WP_Hook->apply_filters, WPMedia\MCP\OAuth\Auth\SecretManager::ensure_secret, WPMedia\MCP\OAuth\Auth\SecretManager::get_secret, get_option
            [3] => 1789061552.636
            [4] => Array
                (
                )

        )

    [48] => Array
        (
            [0] => SELECT option_name, option_value FROM wp_options WHERE option_name IN ('_site_transient_wp_theme_files_patterns-56d4aeffda7b6ec1255c95285a2775ee','_site_transient_timeout_wp_theme_files_patterns-56d4aeffda7b6ec1255c95285a2775ee')
            [1] => 0.0010449886322021
            [2] => require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), do_action('init'), WP_Hook->do_action, WP_Hook->apply_filters, _register_theme_block_patterns, WP_Theme->get_block_patterns, WP_Theme->get_pattern_cache, get_site_transient, wp_prime_site_option_caches, wp_prime_network_option_caches, wp_prime_option_caches
            [3] => 1789061552.6566
            [4] => Array
                (
                )

        )

    [49] => Array
        (
            [0] => SELECT option_value FROM wp_options WHERE option_name = 'oe_metabox_posttypes_settings' LIMIT 1
            [1] => 0.010493993759155
            [2] => require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), do_action('init'), WP_Hook->do_action, WP_Hook->apply_filters, Ocean_Extra->setup, require_once('/plugins/ocean-extra/includes/metabox/metabox.php'), OceanWP_Post_Metabox::get_instance, OceanWP_Post_Metabox->setup_actions, apply_filters('ocean_main_metaboxes_post_types'), WP_Hook->apply_filters, Ocean_Extra_New_Theme_Panel::control_metaboxes, get_option
            [3] => 1789061552.6886
            [4] => Array
                (
                )

        )

    [50] => Array
        (
            [0] => SELECT option_value FROM wp_options WHERE option_name = 'oe_notification_active_status' LIMIT 1
            [1] => 0.0010871887207031
            [2] => require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), do_action('init'), WP_Hook->do_action, WP_Hook->apply_filters, Ocean_Extra->setup, get_option
            [3] => 1789061552.71
            [4] => Array
                (
                )

        )

    [51] => Array
        (
            [0] => SELECT option_value FROM wp_options WHERE option_name = 'owp_adobe_fonts_integration' LIMIT 1
            [1] => 0.0027220249176025
            [2] => require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), do_action('init'), WP_Hook->do_action, WP_Hook->apply_filters, Ocean_Extra->setup, require_once('/plugins/ocean-extra/includes/adobe-font.php'), OceanWP_Adobe_Font, OceanWP_Adobe_Font::instance, OceanWP_Adobe_Font->__construct, OceanWP_Adobe_Font->get_active_status, get_option
            [3] => 1789061552.7127
            [4] => Array
                (
                )

        )

    [52] => Array
        (
            [0] => SELECT option_value FROM wp_options WHERE option_name = 'oe_panels_settings' LIMIT 1
            [1] => 0.00051999092102051
            [2] => require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), do_action('init'), WP_Hook->do_action, WP_Hook->apply_filters, Ocean_Extra->register_custom_js, Ocean_Extra_Theme_Panel::get_setting, get_option
            [3] => 1789061552.7193
            [4] => Array
                (
                )

        )

    [53] => Array
        (
            [0] => SELECT option_value FROM wp_options WHERE option_name = 'rank_math_connect_data' LIMIT 1
            [1] => 0.00026082992553711
            [2] => require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), do_action('init'), WP_Hook->do_action, WP_Hook->apply_filters, RankMath\Tracking->hooks, RankMath\Tracking->init_user_data, RankMath\Tracking->get_user_email, RankMath\Admin\Admin_Helper::get_registration_data, get_option
            [3] => 1789061552.7217
            [4] => Array
                (
                )

        )

    [54] => Array
        (
            [0] => SELECT option_value FROM wp_options WHERE option_name = 'templately_builder_conditions' LIMIT 1
            [1] => 0.00028419494628906
            [2] => require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), do_action('init'), WP_Hook->do_action, WP_Hook->apply_filters, Templately\Builder\ThemeBuilder->source_register, Templately\Builder\Managers\ConditionManager->__construct, Templately\Builder\Managers\Cache->__construct, Templately\Builder\Managers\Cache->refresh, get_option
            [3] => 1789061552.724
            [4] => Array
                (
                )

        )

    [55] => Array
        (
            [0] => SELECT option_value FROM wp_options WHERE option_name = 'elementor_lazy_load_background_images' LIMIT 1
            [1] => 0.00066900253295898
            [2] => require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), do_action('init'), WP_Hook->do_action, WP_Hook->apply_filters, Elementor\Modules\LazyLoad\Module->init, Elementor\Modules\LazyLoad\Module::is_lazy_load_background_images_enabled, get_option
            [3] => 1789061552.7746
            [4] => Array
                (
                )

        )

    [56] => Array
        (
            [0] => SELECT option_value FROM wp_options WHERE option_name = 'oe_display_front_end_style_editor_active_status' LIMIT 1
            [1] => 0.00026607513427734
            [2] => require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), do_action('init'), WP_Hook->do_action, WP_Hook->apply_filters, OceanWP_Post_Settings->register_meta_settings, ocean_post_setting_data, get_option
            [3] => 1789061552.7775
            [4] => Array
                (
                )

        )

    [57] => Array
        (
            [0] => SELECT option_value FROM wp_options WHERE option_name = 'wpmedia_mcp_oauth_rewrite_version' LIMIT 1
            [1] => 0.00024795532226562
            [2] => require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), do_action('init'), WP_Hook->do_action, WP_Hook->apply_filters, WPMedia\MCP\OAuth\Bootstrap->maybe_flush_rewrite_rules, WPMedia\MCP\OAuth\Bootstrap->needs_rewrite_flush, get_option
            [3] => 1789061552.7793
            [4] => Array
                (
                )

        )

    [58] => Array
        (
            [0] => SELECT option_value FROM wp_options WHERE option_name = 'oe-icons' LIMIT 1
            [1] => 0.00093698501586914
            [2] => require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), do_action('wp_loaded'), WP_Hook->do_action, WP_Hook->apply_filters, OE_Icon_Selector->init, do_action('oe_icon_picker_init'), WP_Hook->do_action, WP_Hook->apply_filters, OE_Menu_Icons::_init, OE_Menu_Icons_Settings::init, get_option
            [3] => 1789061552.8145
            [4] => Array
                (
                )

        )

    [59] => Array
        (
            [0] => SELECT * FROM wp_posts WHERE ID = 510 LIMIT 1
            [1] => 0.00021195411682129
            [2] => require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), do_action('wp_loaded'), WP_Hook->do_action, WP_Hook->apply_filters, Templately\Builder\Managers\ConditionManager->register, Templately\Builder\Managers\ConditionManager->register_condition, Templately\Builder\Managers\ConditionManager->register_condition, Templately\Builder\Conditions\Condition->__construct, Templately\Builder\Conditions\Archive->register_sub_conditions, get_post_type_archive_link, get_permalink, get_post, WP_Post::get_instance
            [3] => 1789061552.8171
            [4] => Array
                (
                )

        )

)
 -->