BOOK YOUR
PRIVATE SESSION

Hi, it’s Anna here, your passionate Pilates Flow teacher.

I know that starting a new fitness regime can be overwhelming and even scary. Coming back to movement is often a challenge, whether you’re returning after having a baby, dealing with an injury, or just feeling a bit less confident due to weight gain. No matter what you’re going through, I’m here to support you.

I don’t believe in making people rely on private training forever. Instead, I believe in helping you build a strong foundation so that you can feel confident and capable of stepping into new places and taking on challenges. My goal is to empower you to move better, feel better, and ultimately, live a better life.

If you think you could benefit from my support as you take your first steps on your Pilates journey, feel free to get in touch or book a session during the available slots. Let’s work together to achieve your goals and make progress every step of the way.

Looking forward to seeing you in the studio!

Best,
Anna

At Pilates Flow in Quedgeley, our one-on-one Pilates sessions are designed to provide personalized support and guidance in a cosy, private studio setting.

Potential Benefits of Private Training

Customized Workouts: Tailored exercises to match your fitness level, postural type and goals.
Focused Attention: One-on-one guidance ensures proper form and technique.
Faster Progress: Achieve your goals more quickly with individualized plans.
Injury Prevention: Learn the correct form to avoid injuries and enhance performance.
Enhanced Motivation: Stay motivated with personalized support and encouragement.

Whether you’re recovering from an injury, looking to improve your posture, or aiming to increase your overall fitness, our private Pilates sessions offer the perfect solution.

Book your session today and start your journey towards a healthier, more balanced you!

Practicalities for Private Sessions

24-Hour Notice: Required to cancel or move your booked session.
Attire: Wear comfortable gym clothes and socks.
Communication: Let me know if you have any specific needs or goals at least a week before the session.

SUCCESS STORY

Dazz’s journey has been nothing short of inspiring.

We started with the foundations, focusing on breath, mobility, and core activation. Over the last few months, he has progressed from rehab exercises to prehab, and now into performance building and prepping for handstand work.

His dedication is rare, and we can all learn from his example. Dazz has literally rebuilt his body from the feet up, proving that it’s never too late to change the shape of your life! Let’s celebrate his incredible progress and let it motivate us to show up consistently for ourselves too.

In his own words:

‘After another week spent procrastinating, I had to sum up everything I had to book a private session. I was very uneasy about going and didn’t know what to expect as I struggled with self-belief and trust as a result of a previous hostile work environment. In the end, I am so glad I made the decision to go. 3 months in I feel more confident and empowered. learning so much about my body and picking up some very cool skills in the process.’

BOOK YOUR
PRIVATE SESSION

Mat or Reformer

You can choose between:

Mat Pilates – simple, effective, and focused on control and awareness
Reformer Pilates – supportive, versatile, and great for both learning and progression

Or a combination of both, depending on what you need.