MAT PILATES

You can get started for as little as £16 for 2 classes with our New Client Special Offer.

GRAB YOUR SPOT NOW!!

Mat Pilates

Move better. Feel better. Build a stronger foundation.

Our mat Pilates classes are designed to help you build strength, mobility, stability and body awareness through purposeful, controlled movement.

Whether you’re completely new to Pilates, returning to exercise, or looking to deepen an existing practice, there’s a mat class at Pilates Flow to suit you.

We focus on the principles that make Pilates so effective — breath, concentration, control, precision, centre and flow — while giving you the guidance and options you need to work at the right level for your body.

Find the class that’s right for you

timetable of classes

Pilates Mat Mixed Ability

A welcoming place to start — and a class you can keep coming back to.

Our Mixed Ability Mat classes are suitable for a range of experience levels, including beginners.

You’ll work through a balanced full-body Pilates session developing strength, mobility, stability, posture and body awareness, with exercises that can be adapted to suit your individual needs and ability.

New to Pilates? You’ll receive plenty of guidance as you learn the fundamentals.

Already practising Pilates? You’ll have options to develop and challenge your movement as you progress.

Choose Mixed Ability if:

  • You’re new to Pilates
  • You’re returning to exercise
  • You want a supportive, adaptable class
  • You’d like to build or maintain your Pilates practice
  • You’re not sure which level is right for you

Gentle Mat Pilates

Slow down, move well and give your body a chance to unwind.

Our Gentle Mat Pilates class offers a slower-paced, lower-intensity approach to Pilates, with a focus on mobility, posture, core strength, controlled movement and releasing tension.

Exercises are performed at a comfortable pace, with modifications and options to suit your individual needs and ability. There’s no pressure to push yourself — the emphasis is on moving with awareness, breathing well and leaving the class feeling more relaxed and refreshed.

This class is a great option if you’re:

  • New to Pilates
  • Returning to exercise after a break
  • Looking for a lower-intensity class
  • Feeling stiff or tired after a busy week
  • Simply looking for some mindful movement and time to unwind

You don’t need to be flexible or particularly fit to join. Come as you are, move at your own pace and enjoy a gentler way to experience Pilates.

If you are recovering from an injury or medical condition, please ensure you have appropriate clearance to exercise and let your instructor know before attending.

Pilates Mat Intermediate

Ready to take your Pilates practice further?

Our Intermediate Mat class builds on the fundamentals with more challenging exercises, layered variations and greater demands on strength, control, mobility and coordination.

The class is designed for people who already have some Pilates experience and are ready to explore more complex movement and challenge themselves further.

Exercises are still layered and adapted, but the pace, complexity and physical demands are higher than in our Mixed Ability classes.

Choose Intermediate if:

  • You have a solid foundation in Pilates
  • You’re comfortable with the fundamental exercises
  • You’re looking for more challenge
  • You want to develop greater strength and control
  • You’re ready to explore more complex movement
mat pilates teaser prep

Pilates that meets you where you are

We don’t believe Pilates needs to be intimidating, competitive or one-size-fits-all.

You’ll be guided through each class with clear instruction and options to adapt exercises to your own body and experience. The goal isn’t to make every movement look identical — it’s to help you understand your movement and get more from your body.

Move with control. Build strength. Explore your movement.

New to Pilates?

If you’re completely new, our Mixed Ability Mat classes are the best place to start.

You don’t need to be flexible, strong or already “good at Pilates”. You simply need to be ready to move.

If you’re returning to exercise after a longer break, Pilates can also be a great way to rebuild your strength, mobility and confidence at a manageable pace.

Ready to get started?

Try Pilates Flow with our New Client Special — 2 mat classes for £16.

Come along, find your level and discover how good it feels to move well.

MOVE BETTER – FEEL BETTER – LOOK BETTER

MOVE BETTER – FEEL BETTER – LOOK BETTER