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It's not about being good at something. It's about being good to yourself.

Saturday, November 23, 2024

🌟 Join Us for a Transformative Gong Bath Experience for only £22! 🌟

This session is unlike the others as we hired the whole building!  No disturbance should happen. 
Before we begin, you’ll have access to a calming frankincense and lavender mist to help enhance your relaxation. Please spray it over your things like a blanket and pillow.

Please arrive by 6:50pm to settle in comfortably.  
At 7pm, we’ll start with a gentle 10-minute guided mobility and stretch session on the mat to help ground your body, led by Anna.  
At 7:10pm, Marisa will guide you into deep relaxation followed by the Gong Bath session.

Please note: This session is NOT SUITABLE for anyone with a pacemaker or in the first trimester of pregnancy.

Discover the profound benefits of a Gong Bath and immerse yourself in deep relaxation and healing. These sessions offer amazing benefits such as:

– Improved mood
– Deep relaxation
– Reduced stress
– Lower blood pressure
– Boosted immune system
– Better sleep

During the session, you might experience:

– Deep relaxation
– Visuals or vivid dreams
– Sensations in specific areas of the body
– Emotional release
– The sound moving through and around you

Each gong bath is a unique journey, and individual experiences can vary greatly.

What to bring:
A comfortable mat, a pillow, and a blanket.

Places are limited, and refunds are not available if you are unable to attend.  

We look forward to sharing this beautiful experience with you! 🙏✨

Sunday, January 26, 2025

Introduction to Practical Anatomy for Fitness Professionals Live workshop in Gloucester. 
Early bird only £20. Certificate of attendance provided. 
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Are you confident in your anatomy knowledge, but find it’s more theoretical than practical? 
Or did you complete your anatomy studies ages ago and would like to refresh your skills?
This hands-on workshop is designed to bridge the gap between textbook anatomy and real-world application. You’ll learn how to locate muscle attachments on your own body and understand the functional role of key muscles involved in exercises like the push-up, squat, plank, and bridge.
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What this workshop is *not*—it’s not a boring lecture, a test, or a school-like experience. This is a fully interactive, practical session that helps you embody what you learn. Join us to refresh your anatomy skills and gain practical insights that will transform how you guide your clients through movement! No judgment, no testing. 
You are exactly in a perfect place!

The workshop is taught by an experienced tutor on Lvl 4 Sports Therapy courses.
Places are limited and no refund is available if you are not able to attend. You can offer your spot to someone else.

MOVE BETTER – FEEL BETTER – LOOK BETTER