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It's not about being good at something. It's about being good to yourself.
FREE Introduction to Pilates
Sunday, May 11, 2025
Curious about Pilates but unsure if it’s the right fit for you?
Our FREE Introduction to Pilates Workshop is a friendly, no-commitment session designed to introduce you to the basics in a relaxed and welcoming space.
Date & Time: 11th of May 10:30 am – 11:45 am
Location: Quedgeley Health & Fitness Club (Severn Vale School)
Why Join?
This workshop is perfect for you if you’ve ever thought:
– ‘I’m not flexible enough for Pilates!’—Pilates is for all flexibility levels, and we start at a pace that’s just right for you.
– ‘I have back pain/old injuries; is it safe?’— I’m not a physiotherapist so if you are not cleared to exercise you will not be able to participate. However, the most common orthopaedic conditions and injuries are covered by Pilates. I’ll cover modifications /adaptations and layers and show you how Pilates can support your body’s unique needs.
– ‘I’m totally new to this; will I be lost?’—This session is designed for beginners, and we’ll go step-by-step introducing you to the fundamental principles, which even if you choose not to continue, will improve your technique at the gym or anywhere else.
– ‘I’m too busy to commit to regular classes.’—This intro session is just 60 minutes, no strings attached—just come as you are and enjoy! Besides… We don’t do subscriptions or block booking either.
What do you need?
– Your unique body, wearing socks.
– Enthusiasm is always good to bring!
– Yoga or Pilates mat is needed. If you don’t have one, please contact us at office@pilatesflow.uk to reserve a mat. We only have a few spares!
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In this workshop, you’ll get a feel for Pilates fundamentals, learn about its many benefits, and try gentle exercises to start improving posture, core strength, and body awareness. Bring yourself and any questions you may have!
Reserve your spot today and take the first step toward feeling stronger, more balanced, and more energised.
MEN ON MATS
FREE Intro to Pilates for Men!
Sunday, May 18, 2025
Think Pilates is just for women in leggings? Think again.
If you’ve ever thought about trying Pilates but weren’t sure where to start (or if it’s even for you), this session is made just for the lads.
When? Sunday, 18th May – 10:30 AM to 11:45 AM Where? Quedgeley Health & Fitness Club (Severn Vale School)
No experience? No problem. No flexibility? Even better. This free workshop is all about helping you get started with Pilates in a relaxed and supportive environment.
Why Join?
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“I’m not flexible enough.”
That’s why we start where you are—no contortion required. -
“I’ve got back pain or an old injury.”
I’ll walk you through smart modifications that support common issues. (As long as you’ve been cleared to exercise, you’re good to go!) -
“I’ll probably be the only guy there…”
Not this time. It’s a class just for men—you’ll be in good company. -
“I don’t have time for regular classes.”
This one’s only 75 minutes. No pressure. No strings. Just a solid taster of what Pilates can do for your body.
Who’s teaching?
Bjorn – a Pilates instructor who was once sceptical himself. He thought Pilates wasn’t for him—until he gave it a shot and saw phenomenal results from just 1 hour a week. Stronger, more mobile, no back pain (after a serious injury). Now he’s here to share that with you.
What you need:
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Yourself (yes, that’s it).
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Socks and comfy clothes.
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A mat (or borrow one by emailing us at office@pilatesflow.uk—limited spares available!).
What you’ll get:
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A friendly intro to Pilates fundamentals.
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A chance to improve posture, core strength & body awareness.
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An understanding of why more men are adding Pilates to their training
Spots are limited, so reserve yours now. Your body (and future abs) will thank you.
Ready to see what the mat can do for you? 
Book your space now!
☀️The Summer Reset🌿
Pilates & Deep Relaxation Retreat
Sunday, June 8, 2025
Take a break from the everyday and immerse yourself in a half-day retreat designed to refresh your body and mind.
Why Join Us?
✔ Feel stronger, more mobile, and re-energised
✔ Learn to optimise movement with breath
✔ Take a well-deserved break from the daily rush
✔ Enjoy a welcoming and supportive atmosphere
What’s in Store for You?
💪 Pilates with Anna – A dynamic, energising session designed to strengthen, lengthen, and invigorate your body.
🌬️ Optimising Pilates with Functional Breathing & Gentle Movement (with Bjorn) – Learn how to deepen your Pilates practice using breath and mindful movement for better control and fluidity.
✨ Stretch & Realign – A soothing session focusing on mobility and flexibility.
🔔 Relaxing Gong Bath – Melt away tension with the powerful vibrations of a Gong Bath, bringing your body and mind into deep relaxation.
There is an option for NO Gong Bath as well 🙂
📍 Location: Maisemore Village Hall, Church Rd, Maisemore, Gloucester GL2 8JE –Set in the peaceful Maisemore—just a 12-minute drive from Quedgeley—this retreat offers the perfect escape: close to home yet wonderfully removed from daily distractions.
Secure Your Spot!
Spaces are limited, so book early to avoid disappointment. Give yourself the gift of movement, breath, and relaxation this summer. You deserve it! 🌞✨
🍽️ Lunch Break (food not included) – A chance to rest, connect, and refuel in a relaxed setting.
🥑 Vegan snacks and fresh fruit included – Nourish your body with wholesome, energising treats throughout the retreat.
MOVE BETTER – FEEL BETTER – LOOK BETTER
