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It's not about being good at something. It's about being good to yourself.
π¬οΈ Breathwork for Wellness β A Journey Through the Power of Breath πΏ

Saturday, March 29, 2025
Join us for a transformative Breathwork session where we will explore four powerful breathing techniques designed to balance, calm, and energize the nervous system.
What to Expect
Learn how specific breath patterns influence your body and mind.
Practice each technique with 10-minute guided breath sessions.
Experience a 30-minute breathwork practice, followed by a 5-minute Shavasana for deep relaxation.
Breath Techniques Weβll Explore:
Down-Regulating (Calming) Breaths:
Humming Breathing β Reduces stress and promotes deep relaxation.
Coherent Breathing β Balances heart rate and nervous system.
Ocean Breathing β Soothes the mind and enhances focus.
Up-Regulating (Energizing) Breath:
Conscious Connected Breathing β Awakens vitality and clears emotional blocks.
Meet Your Guide
The session will be led by Maria, a Conscious Connected Breathwork facilitator, intuitive coach, and certified Reiki practitioner. Maria is passionate about creating a safe and non-judgmental space where you can reconnect with yourself and explore the power of breath. You can find out more about Maria and connect with her directly here-Β https://www.
Date & Time: 29th of March 6.30 pm-7.40 pm
Location: Kingsway Community Centre, Hall 1
You will need a mat for this event. Please contact us ASAP if you need to reserve one (Free)
Come breathe, unwind, and restore balance in a supportive and nurturing environment. No prior experience needed!
Introduction to Practical Anatomy for Fitness Professionals

Sunday, April 27, 2025
Introduction to Practical Anatomy for Fitness Professionals Live workshop in Gloucester.
Date & Time: 27th of April 11.40 am – 1.30 pm
Location: Quedgeley Health & Fitness Club (Severn Vale School)
Early bird only Β£20. Certificate of attendance provided.
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Are you confident in your anatomy knowledge, but find itβs more theoretical than practical?
Or did you complete your anatomy studies ages ago and would like to refresh your skills?
This hands-on workshop is designed to bridge the gap between textbook anatomy and real-world application. Youβll learn how to locate muscle attachments on your own body and understand the functional role of key muscles involved in exercises like the push-up, squat, plank, and bridge.
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What this workshop is *not*βitβs not a boring lecture, a test, or a school-like experience. This is a fully interactive, practical session that helps you embody what you learn. Join us to refresh your anatomy skills and gain practical insights that will transform how you guide your clients through movement! No judgment, no testing.
You are exactly in a perfect place!
The workshop is taught by an experienced tutor on Lvl 4 Sports Therapy courses.
Places are limited and no refund is available if you are not able to attend. You can offer your spot to someone else.
MOVE BETTER – FEEL BETTER – LOOK BETTER


