Sometimes gentler movement is exactly what your body needs. 

This welcoming chair-based class is designed to help you build strength, improve balance and mobility, and develop a better awareness of how your body moves — all without needing to get down onto the floor.

Using a chair for support, we’ll work on core strength, posture, joint mobility, coordination, balance and everyday functional strength through a mixture of seated and standing exercises.

And you don’t have to be struggling with your mobility to benefit from this class. In fact, we could all do with more opportunities to slow down, tune into our bodies and practise moving with control and awareness.

Gentler doesn’t mean easier or less valuable. It means purposeful movement without rushing — giving you time to notice how your body feels, work on your technique and build confidence.

It’s a great option if you’re returning to exercise, want to improve your balance and stability, prefer a lower-impact workout, or simply fancy a different way to move.

Expect friendly guidance, plenty of options and exercises that you can take at your own pace.

Build strength. Move with confidence. Improve your balance. Feel more connected to your body.

No pressure. No competition. Just good, useful movement that can help you feel stronger and more capable in everyday life.

Everyone deserves to feel good in their body — and you don’t need to get down on the floor to make that happen.