JOIN OUR
WORKSHOPS
It's not about being good at something. It's about being good to yourself.
- WORKSHOP -
Move Freely
Saturday, November 14
Move Freely: Stretching & Trigger Point Pilates
Help your body feel lighter, freer and more comfortable, without forcing stretches or pushing through pain.
This workshop combines gentle stretching, Trigger Point Pilates and self-myofascial release using spikey balls. Pilates brings control and stability, while mindful pressure on common tension spots (shoulders, hips, back, glutes and feet) helps soften tight areas that limit your movement and quietly drain your energy.
You may notice:
- Reduced muscle tension and soreness
- Improved flexibility and range of motion
- Better posture and body awareness
- A calmer nervous system
This workshop is ideal if you:
- Feel stiff, tight or restricted
- Sit for long hours or do repetitive tasks
- Carry tension in your neck, shoulders, back or hips
- Are curious about using small equipment to support recovery
Think of it as kind, intelligent maintenance for your body. Come as you are, move with awareness and leave feeling freer.
This event is non-refundable. Please bring your Pilates mat. See the full description, including what to bring and contraindications, on TeamUp.
Satuday, November 14
- FREE -
Men on Mats Workshop
Sunday, November 15
A different kind of workout. A better understanding of your body.
Think Pilates isn’t for you? You might be surprised.
Maybe you’re starting to notice that getting up off the floor isn’t quite as effortless as it used to be. Perhaps your back feels stiff after a day at work, your hips could do with a bit more movement, or you’d like to keep doing the sports and activities you enjoy for years to come.
Or maybe you’re simply curious about Pilates but have never felt that a regular class was somewhere you’d fit in.
That’s exactly why I’m running Men On Mats.
What’s it all about?
Pilates is about more than flexibility. It’s about building strength, improving mobility, developing better movement control and understanding how your body works.
And you don’t need to be fit, flexible or experienced to get started.
In this relaxed, men-only workshop, we’ll explore some of the fundamentals of Mat Pilates and discover how they relate to everyday life — whether that’s moving more comfortably at work, getting more out of your sport, or simply feeling more capable in your own body.
No complicated poses. No pressure to keep up. No need to touch your toes.
Just 75 minutes to try something different and see what you think.
Your invitation
Sunday 15 November 2026 | 10:30–11:45 am
Quedgeley Health & Fitness Club, Severn Vale School
Free to attend — booking required.
All abilities welcome, including complete beginners. Wear comfortable clothes you can move in and bring socks and a mat if you have one. If you need to borrow a mat, email office@pilatesflow.co.uk beforehand to check availability.
If you have an ongoing injury or health concern and aren’t sure whether the session is suitable for you, please get in touch before booking.
Come as you are. Leave knowing a little more about what your body can do.
There’s no obligation to join a class afterwards, no membership to sign up for and nothing to prove.
Just come along, give Pilates a fair chance, and make up your own mind.
Book your free place and join us for Men On Mats.
Pilates Flow — Move Better. Feel Better. Live Better.
Sunday, November 15
- MINI RETREAT -
Her Time to Thrive
Sunday, November 29
🌸🌸 5 WOMEN. 1 AMAZING EVENT. AND YOU’RE INVITED! 🌸
What happens when five women bring their expertise, passion and a little bit of fun together? You get a day dedicated to YOU! ❤️
💪 Barre with Weights – Anna
Wake up those muscles, build strength and get moving with a Barre-inspired warm-up. Expect energy, laughter and a reminder of just how strong you can be!
🧘♀️ Mat Pilates – Vicki
Reconnect with your body, improve your strength, control and mobility, and enjoy movement with options to suit your level.
❤️ Your Health, Your Choices – Liz
Our Advanced Women’s Health Nurse will explore natural approaches and medical options for supporting your health during perimenopause and beyond. Learn, ask questions and feel more confident about the choices available to you.
🥗 Lunch, Chat & Maybe a Little Walk
Time to refuel, stretch your legs and have a good old natter with women who understand the juggling act that is everyday life!
Please note that you need to bring your own packed lunch! Food is such a sensitive subject that we decideed not to deal with it 🙂 We will bring Vegan Berry Blissballs, oat bars, biscuits and tea 🙂
💃 ChiChi Chair – Musical Theatre Magic
Think greatest musicals, feel-good music and dance fitness from the comfort of your chair. No dance experience needed. Just bring yourself and a willingness to have a giggle!
🌸 Mobility & Stretching – Anna
Slow things down, release some tension and give your body some much-needed attention with a gentle mobility and stretching session.
✨ Fascial Massage – Amy from Tropic
Finish with a relaxing, hands-on self-massage experience designed to help you slow down, reconnect with your body and enjoy a little sensory self-care with Tropic cosmetics.
❤️ One day. Five women. Lots of knowledge, movement, laughter and time for yourself.
Because looking after yourself shouldn’t always come last on your to-do list!
✨ Come along, try something new, learn something useful and spend some time in the company of lovely women.
You deserve a day that’s all about YOU! 🌸
The event is NON-REFUNDABLE!
Sunday, November 29
MOVE BETTER – FEEL BETTER – LOOK BETTER
