Welcome to
Pilates Flow!
YOU ARE HERE!

Perhaps you were searching for an activity to help you get fitter, strengthen your core, improve your posture, lose weight, tone up, or increase your flexibility. Maybe you wanted to find a way to decompress at the end of the week. No matter how you found us, we’re thrilled to have you here.
Attending Pilates Flow classes means stepping into a space where you’ll be empowered to move better, feel better, and ultimately, live a better life.
We welcome you just as you are and pledge to support you in your personal progress every step of the way.
We absolutely believe in the power of Pilates, the low impact in nature, yet highly empowering, uplifting and rewarding for the novice, the pro and all of us in between.
NEW CLIENT SPECIAL OFFER
As a new client, we invite you to experience the benefits of mat Pilates with our exclusive special offer – just £16 for 2 classes of your choice!
This is the perfect opportunity to:
- Discover the transformative power of Pilates.
- Join a community of like-minded individuals.
- Start your journey towards a stronger, more toned and flexible you.
Valid for one purchase per client.
What to Expect:
- Many levels- Our classes are designed to cater to all fitness and ability levels, hence every exercise is offered in layers ensuring you get the class optimal for your body on that day.
- Comprehensive Workout- Focus on building a stronger core, correcting posture, improving flexibility, and overall body conditioning.
- Welcoming Atmosphere- Join a judgment-free community that supports you on your journey.
HOW TO
GET STARTED

- Book Your Chosen Classes- Use this website or the TeamUp app
- Fill Out a Health Form linked in the welcome email- Complete the health form ASAP to give our instructor the opportunity to review it and, if needed, prepare adaptations.
MOVE BETTER – FEEL BETTER – LOOK BETTER


