Welcome to Pilates Flow – Your Pilates Home in Gloucester

At Pilates Flow, we’re more than just a class—we’re your local hub for expert-led, feel-good movement and a supportive community that celebrates you just as you are.

Whether you’re here to improve your posture, build core strength, increase flexibility, tone up, or simply melt away stress, you’re in the right place.

Our mission is simple: to help you move with ease, feel energised, and enjoy a more balanced, pain-free life through the power of Pilates.

What makes Pilates Flow special? Our people. We’re a welcoming, inclusive community where everyone is encouraged to listen to their body, work at their own pace, and focus on their individual goals. There’s no one-size-fits-all here—just real people, doing real movement, and supporting each other along the way.

Come as you are—leave feeling stronger, calmer, and more connected in your body and mind.

It's not about being good at something. It's about being good to yourself.

Enhance your Flexibility

Pilates Flow classes incorporate dynamic movements that encourage improved flexibility. The continuous transitions and stretches help to lengthen your muscles and increase the range of motion, leading to increased flexibility over time.

Tone your Body

The flowing sequences engage multiple muscle groups simultaneously, leading to comprehensive muscle toning. From core strengthening to improving posture, Pilates Flow classes provide a well-rounded workout that sculpts and tones the entire body.

Relax and Rejuvenate

Pilates Flow combines movement with focused breathing and mindfulness, creating a meditative atmosphere. This promotes relaxation, reduces stress, and allows you to connect with your body, leaving each class with a sense of calm and clarity.

Customer Reviews

Anna is a fantastic instructor.
She was so welcoming from the first session and made me feel part of the group instead of feeling awkward and left out.
She has a clear understanding of how the female body works and enables me to understand why I am doing exercises and how it is helping me.
Anna prompts and supports you during each session and will correct or push you to ensure your full potential is achieved.

Thank you for beginning to help me connect with myself again instead of just feeling like ‘mum’

I am so glad I found Anna’s Pilates Flow classes!
Attending class is the one time a week I get to escape the chaos of motherhood and have some much-needed me time.
Classes are welcoming and friendly with a relaxed but informative approach.
I love how every exercise has differing levels so you can personalise it to your ability.
I’d highly recommend Anna’s class to anyone wanting to try Pilates.

Pilate Flow with Anna is awesome
You are welcomed with open arms, into a safe non-judgmental space.
No matter your level, each technique you are given various options to execute to YOUR ability. It’s not a one size fits all.

I love my Pilates Flow time at the end of the week to set me up for the weekend. It improves my posture, and core strength, and gives me space to replace my work thoughts with my weekend thoughts.

FREE
Introduction to Pilates workshop!

Discover the world of Pilates in our free introductory workshop!

Join us to explore the fundamental principles of this holistic and transformative exercise system.

Quedgeley Health & Fitness Club (Severn Vale School):

Date: 6th July
Time: 10:30 AM – 11:45 AM

Please note that places are strictly limited, so be sure to reserve your spot early!

“We bend so we don’t break”