Pilates Classes in Gloucester — Feel-Good Movement for Every Body

At Pilates Flow, we’re more than just a class—we’re your local hub for expert-led, feel-good movement and a supportive community that celebrates you just as you are.

Whether you’re here to improve your posture, build core strength, increase flexibility, tone up, or simply melt away stress, you’re in the right place.

Our mission is simple: to help you move with ease, feel energised, and enjoy a more balanced, pain-free life through the power of Pilates.

What makes Pilates Flow special? Our people. We’re a welcoming, inclusive community where everyone is encouraged to listen to their body, work at their own pace, and focus on their individual goals. There’s no one-size-fits-all here—just real people, doing real movement, and supporting each other along the way.

Come as you are—leave feeling stronger, calmer, and more connected in your body and mind.

It's not about being good at something. It's about being good to yourself.

Group Mat Pilates for All Levels

Join our friendly and inclusive mixed-ability group mat Pilates classes in:

Kingsway
Quedgeley

Our classes welcome everyone and focus on improving strength, flexibility, posture, and body awareness.

Whether your goal is fitness, rehabilitation, or stress relief, our mat Pilates classes are designed to support your journey.

Trigger Point Pilates® Classes in Gloucester

Experience the powerful benefits of Trigger Point Pilates® – a unique blend of Pilates and myofascial release techniques that help:

Release muscle tension
Improve mobility
Support injury recovery
Alleviate chronic pain

These classes are ideal for anyone looking to realign the body, reduce stress, and feel renewed from the inside out.

Group Reformer Pilates in Gloucester

Looking for personalised support?

Book a Reformer Pilates session at our Waterwells studio.

Reformer Pilates is perfect for:

Targeted rehabilitation
Enhancing strength and flexibility
Faster progress

Fancy giving Pilates a go but not sure if it's for you?

Join us for a FREE Pilates Mat Tester Class, 5 pm–6 pm!

This class will be a little slower than our regular classes, giving you time to get familiar with the movements, understand how Pilates works and experience some of the benefits of regular practice.

Think better core strength, improved mobility, better posture and feeling a little more comfortable in your own body. And no, you don’t need to be flexible, fit or know what you’re doing before you arrive!

And the best bit? Absolutely no pressure to join afterwards.

At Pilates Flow, we don’t do subscriptions, joining fees, memberships or block bookings. Just flexible class packs, so you can come when it suits you.

BOOK YOUR SPOT, give it a try and see how you feel. Nothing to lose, except perhaps a few excuses!

Quedgeley Community Centre:

Date: 28th October
Time: 5:00 pm – 6:00 pm

Please note that places are strictly limited, so be sure to reserve your spot early!

What Our Members Say

Anna is a fantastic instructor.
She was so welcoming from the first session and made me feel part of the group instead of feeling awkward and left out.
She has a clear understanding of how the female body works and enables me to understand why I am doing exercises and how it is helping me.
Anna prompts and supports you during each session and will correct or push you to ensure your full potential is achieved.

Thank you for beginning to help me connect with myself again instead of just feeling like ‘mum’

I am so glad I found Anna’s Pilates Flow classes!
Attending class is the one time a week I get to escape the chaos of motherhood and have some much-needed me time.
Classes are welcoming and friendly with a relaxed but informative approach.
I love how every exercise has differing levels so you can personalise it to your ability.
I’d highly recommend Anna’s class to anyone wanting to try Pilates.

Pilate Flow with Anna is awesome
You are welcomed with open arms, into a safe non-judgmental space.
No matter your level, each technique you are given various options to execute to YOUR ability. It’s not a one size fits all.

I love my Pilates Flow time at the end of the week to set me up for the weekend. It improves my posture, and core strength, and gives me space to replace my work thoughts with my weekend thoughts.

“We bend so we don’t break”