YOU’VE FOUND US!

Whether by luck or coincidence, it doesn’t matter!

We believe in both!

Maybe you searched for an activity to help you get fitter, strengthen your core, improve your posture, lose weight, tone up, and get more flexible. Perhaps you wanted to find something to decompress at the end of the week. Regardless of how you arrived, we’re thrilled that you’ve discovered us.

Attending Pilates Flow classes means stepping into a space where you’ll be empowered to move better, feel better, and ultimately, live a better life.

We welcome you just as you are and pledge to support you in your personal progress every step of the way.

We absolutely believe in the power of Pilates, the low impact in nature, yet highly empowering, uplifting and rewarding for the novice, the pro and all of us in between.

LET’S BEGIN THIS ADVENTURE TOGETHER!

Welcome!

It's not about being good at something. It's about being good to yourself.

Enhance your Flexibility

Pilates Flow classes incorporate dynamic movements that encourage improved flexibility. The continuous transitions and stretches help to lengthen your muscles and increase the range of motion, leading to increased flexibility over time.

Tone your Body

The flowing sequences engage multiple muscle groups simultaneously, leading to comprehensive muscle toning. From core strengthening to improving posture, Pilates Flow classes provide a well-rounded workout that sculpts and tones the entire body.

Relax and Rejuvenate

Pilates Flow combines movement with focused breathing and mindfulness, creating a meditative atmosphere. This promotes relaxation, reduces stress, and allows you to connect with your body, leaving each class with a sense of calm and clarity.

Customer Reviews

Anna is a fantastic instructor.
She was so welcoming from the first session and made me feel part of the group instead of feeling awkward and left out.
She has a clear understanding of how the female body works and enables me to understand why I am doing exercises and how it is helping me.
Anna prompts and supports you during each session and will correct or push you to ensure your full potential is achieved.

Thank you for beginning to help me connect with myself again instead of just feeling like ‘mum’

I am so glad I found Anna’s Pilates Flow classes!
Attending class is the one time a week I get to escape the chaos of motherhood and have some much-needed me time.
Classes are welcoming and friendly with a relaxed but informative approach.
I love how every exercise has differing levels so you can personalise it to your ability.
I’d highly recommend Anna’s class to anyone wanting to try Pilates.

Pilate Flow with Anna is awesome
You are welcomed with open arms, into a safe non-judgmental space.
No matter your level, each technique you are given various options to execute to YOUR ability. It’s not a one size fits all.

I love my Pilates Flow time at the end of the week to set me up for the weekend. It improves my posture, and core strength, and gives me space to replace my work thoughts with my weekend thoughts.