🌸 Barre with Anna

Start your day feeling vibrant and alive with a low-impact, empowering Barre session led by Anna.
Blending the grace of ballet with the precision of Pilates, Barre targets the deep hip stabilisers and postural muscles — key for balance, strength, and confidence.
It’s a fun, energising class that supports mobility and circulation while improving alignment and tone.
Perfect for middle-aged women who want to move with ease and elegance while reconnecting with their bodies.

💆‍♀️ Self-Lymphatic Drainage with Em

Manual Lymphatic Drainage (MLD) Workshop

We’re beyond excited to bring you this deeply restorative and practical workshop led by the incredible Em Stuart from Em Stuart Injuries!  (https://emstuartinjuries.com/home)

Em is honestly the most caring body-fixer I’ve ever met — her passion for helping others is limitless. With years of experience and her role as a tutor for LVL 4 Sports Therapy courses, she not only works magic with her hands but also knows exactly how to teach these skills in a way that’s clear, simple, and empowering.

During the workshop, Em will guide you through the fascinating world of the lymphatic system — why it’s so important, and how you can support it in your everyday life. Expect a bit of gentle theory (nothing too scientific!) and lots of hands-on learning, including:

How to activate your lymph nodes naturally to reach the 50% of nodes that can’t be stimulated by touch.
Simple tools and techniques to boost lymph flow — from using a mini trampette to the right order for skin brushing and showering.
Self-MLD techniques for the face, sinuses, (all fully clothed, with total comfort and respect).

You’ll leave feeling lighter, clearer, and armed with practical techniques to help your body flow better every day.

I truly can’t wait for this one — it’s going to be something special.

When your lymph flows, your energy follows.

🚶‍♀️ Pilates Walk

Experience a mindful Pilates Walk — movement with purpose and awareness.
Learn how to integrate Pilates principles into your everyday stride through posture awareness, core activation, and breath focus.

🍓 Nourishing Brunch

Enjoy a delicious, healthy brunch created to refuel and restore.
This shared meal offers a moment of connection — wholesome food, warm conversation, and a chance to simply be in the company of like-minded women.
Whether you see it as an early lunch or the perfect mid-morning feast, it’s an invitation to nourish yourself inside and out.

Choice of 3 dishes:

1- Vegetarian salad

2- Vegetarian dish

3- Carnivore dish

Green smoked salmon rollade for every participant.

🧘‍♀️ Pilates for Women with Tina

Reconnect with your inner strength and alignment in this female-focused Pilates session guided by Tina.
Gentle yet deeply effective, this class is tailored to support women’s posture, core, and mobility — building strength where it’s needed most.
Tina’s calm, encouraging teaching helps you move with awareness, rebuild balance, and leave feeling strong, centred, and grounded.

🌿 Gentle Yoga & Relaxation with Tina

Close your retreat with a soft, grounding yoga and relaxation session designed to release tension and restore calm.
Through gentle stretching, breathwork, and mindfulness, you’ll soothe the nervous system and invite deep rest.
It’s a beautiful, tranquil ending — allowing you to integrate everything you’ve experienced and float into your day with peace and ease.

💖 The Experience

Her Time to Thrive is more than just a retreat — it’s a reminder that you deserve care, calm, and connection.
You’ll leave feeling rejuvenated, balanced, and empowered — with tools and inspiration to carry this sense of wellbeing into your daily life.

Because when women take time to thrive, everything around them begins to flow with more ease, energy, and joy.