JOIN OUR
WORKSHOPS
It's not about being good at something. It's about being good to yourself.
✨ BALANCE ✨
through Sounds & Stretch
Sunday, November 2, 2025
Begin with a gentle Pilates-inspired stretch session to open, lengthen and release your body. Using Pilates principles, we’ll focus on breath, alignment, and mindful movement to prepare your nervous system for deep relaxation.
Then sink into a blissful sound bath delivered by Rose, featuring handpan, crystal bowls, Tibetan bowls, chimes and more. The rich layers of sound will wash over you, helping to release tension, ease anxiety and restore balance on a deeper level.
Together, movement and sound create a powerful one-of-a-kind reset — leaving you lighter, calmer, and more in tune with yourself. 
Before we begin, you’ll have access to a calming frankincense and lavender mist to help enhance your relaxation. Please spray it over your things like a blanket and pillow.
Please arrive by 10:55am to settle in comfortably.
At 11.05am, we’ll start the Pilates Stretch session with Anna. Followed by a 12-1pm Soundbath by Rose..
During this unique sound bath Rose is using various instruments like:
-Handpan
-Tuning Forks,
-Koshi Wind Chimes,
-Crystal Bowls
-Tibetan Bowls and more
These sessions offer amazing benefits such as:
– Improved mood
– Deep relaxation
– Reduced stress
– Lower blood pressure
– Boosted immune system
– Better sleep
What to bring:
A comfortable mat, a pillow, and a blanket.
Places are limited, and refunds are not available if you are unable to attend.
We look forward to sharing this beautiful experience with you!
Location – Maisemore
FREE
Introduction to Pilates
Sunday, January 4, 2026
Curious about Pilates but unsure if it’s the right fit for you?
Our FREE Introduction to Pilates Workshop is a friendly, no-commitment session designed to introduce you to the basics in a relaxed and welcoming space.
Date & Time: 4th of January 10:30 am – 11:45 am
Location: Quedgeley Health & Fitness Club (Severn Vale School)
Why Join?
This workshop is perfect for you if you’ve ever thought:
– ‘I’m not flexible enough for Pilates!’—Pilates is for all flexibility levels, and we start at a pace that’s just right for you.
– ‘I have back pain/old injuries; is it safe?’— I’m not a physiotherapist so if you are not cleared to exercise you will not be able to participate. However, the most common orthopaedic conditions and injuries are covered by Pilates. I’ll cover modifications /adaptations and layers and show you how Pilates can support your body’s unique needs.
– ‘I’m totally new to this; will I be lost?’—This session is designed for beginners, and we’ll go step-by-step introducing you to the fundamental principles, which even if you choose not to continue, will improve your technique at the gym or anywhere else.
– ‘I’m too busy to commit to regular classes.’—This intro session is just 60 minutes, no strings attached—just come as you are and enjoy! Besides… We don’t do subscriptions or block booking either.
What do you need?
– Your unique body, wearing socks.
– Enthusiasm is always good to bring!
– Yoga or Pilates mat is needed. If you don’t have one, please contact us at office@pilatesflow.uk to reserve a mat. We only have a few spares!
=====================================
In this workshop, you’ll get a feel for Pilates fundamentals, learn about its many benefits, and try gentle exercises to start improving posture, core strength, and body awareness. Bring yourself and any questions you may have!
Reserve your spot today and take the first step toward feeling stronger, more balanced, and more energised.
MOVE BETTER – FEEL BETTER – LOOK BETTER
