INTRO TO
REFORMER WORKSHOP

Make Friends With the Reformer

A 70-minute supported introduction

Curious about the Reformer but feeling a little unsure? You’re not alone
This workshop is designed especially for those who feel anxious, intimidated, or simply want to understand the Reformer before joining regular classes.

Unlike the standard 50-minute Reformer classes, this is a 70-minute workshop with two teachers and only five participants — which means loads of hands-on support, guidance, and time to ask questions.

Discover your strength through Pilates!

Many people who’ve come to 1:1 Reformer sessions with me have shared the same worries:
“Will I be okay?”
“What if I do it wrong?”
“What if I break the equipment?”

Good news — you won’t.

During this workshop, we’ll slow everything down, explore the Reformer step by step, and help you befriend the equipment so it starts to feel supportive rather than scary. By the end, you’ll leave feeling taller, more confident, and excited to continue your Reformer journey.

No rushing
No pressure
Just clear guidance, reassurance, and movement that feels good

Spaces are very limited — only 5 places per session available.

WORKSHOP SESSIONS

Thursday, March 19

10am – 11:10am

11:20am – 12:30am

Friday, March 20

11:30am – 12:40pm

Saturday, March 21

10:45am – 12pm

Tuesday, March 24

10am – 11:10am

6:20pm – 7:30pm

Wednesday, March 25

10:am – 11:10am

Friday, March 27

11:30am – 12:40pm

Tuesday, March 31

5pm – 6:10pm

6:30pm – 7:40pm

SUCCESS STORY

Dazz’s journey has been nothing short of inspiring.

We started with the foundations, focusing on breath, mobility, and core activation. Over the last few months, he has progressed from rehab exercises to prehab, and now into performance building and prepping for handstand work.

His dedication is rare, and we can all learn from his example. Dazz has literally rebuilt his body from the feet up, proving that it’s never too late to change the shape of your life! Let’s celebrate his incredible progress and let it motivate us to show up consistently for ourselves too.

In his own words:

‘After another week spent procrastinating, I had to sum up everything I had to book a private session. I was very uneasy about going and didn’t know what to expect as I struggled with self-belief and trust as a result of a previous hostile work environment. In the end, I am so glad I made the decision to go. 3 months in I feel more confident and empowered. learning so much about my body and picking up some very cool skills in the process.’

MOVE BETTER – FEEL BETTER – LOOK BETTER

INTRO TO REFORMER WORKSHOP