Reformer
at pilates flow

Book your classes now to get a jump on the rush!

You can get started for as little as £30 for 2 classes with our Intro to Reformer pack.

GRAB YOUR SPOT NOW!!

Reformer Pilates brings the principles of Pilates to life through smooth, supported movement and intelligent resistance.

Using the Reformer machine — a sliding carriage with springs, straps, and a footbar — you’ll experience a style of training that builds strength, mobility, balance, and control in a way that feels both challenging and supportive.

The springs provide adjustable resistance that can make exercises either more supportive or more demanding, allowing each movement to be adapted to your body and your level of experience.

Discover your strength through Pilates!

At Pilates Flow, our Reformer classes are small, carefully guided, and focused on quality of movement. With only a handful of reformers in the room, we can offer individual feedback and help you build confidence with the equipment.

Whether your goal is to:

  • build strength and stability

  • support your spine and joints

  • improve balance and coordination

  • or simply move and feel better in your body

Reformer Pilates offers a unique and effective way to do it.

Many people are surprised by how intuitive and enjoyable the Reformer feels once they try it.

Below you’ll find our class options and schedule, so you can choose the session that fits you best.

🌿 IMPORTANT NOTE 🌿

1. Reformer Pilates is physically demanding.
 If you haven’t exercised at all for several months, we recommend starting with our mat Pilates classes first to build some basic strength and mobility before joining the Reformer sessions.
 
2. All Reformer classes require grip socks (sticky trampoline-style socks work perfectly).

🌿 PRICING 🌿

Reformer Intro Offer

Get Started with Ease
£30
  • 2 invigorating Reformer Pilates group sessions.
  • Access to a supportive community of fellow members on the same journey.
  • A chance to build strength, flexibility, and balance with each class.
  • Valid for 3 weeks from the first attended class
  • Valid for one purchase per new client
Choose Pack

Reformer Pilates 4-class Pack

Take your Reformer Pilates practice to the next level.
£80
  • 4 invigorating Reformer Pilates sessions.
  • Access to a supportive community of fellow members on the same journey.
  • A chance to build strength, flexibility, and balance with each class.
  • Valid for 8 weeks from the first attended class
Choose Pack

Reformer Pilates 6-class Pack

Perfect for those looking to build consistency and see real progress.
£114
  • 6 invigorating Reformer Pilates sessions.
  • Access to a supportive community of fellow members on the same journey.
  • A chance to build strength, flexibility, and balance with each class.
  • Valid for 10 weeks from the first attended class
Choose Pack

Reformer Pilates 10-class Pack

Your Path to Wellness and Strength!
£180
  • 10 invigorating Reformer Pilates sessions.
  • Access to a supportive community of fellow members on the same journey.
  • A chance to build strength, flexibility, and balance with each class.
  • Valid for 14 weeks from the first attended class
Choose Pack

🌿 OUR REFORMER CLASSES 🌿

REFORMER FOUNDATIONS

Reformer Foundations is the starting point for your Reformer Pilates journey at Pilates Flow.
 
This class is designed for people who already have some movement experience — for example, if you have attended mat Pilates, practise yoga, train at the gym, or are generally body-aware and familiar with basic movement principles.
 
During the class, we focus on learning how to use the Reformer equipment safely and effectively, while applying the key Pilates principles such as breathing, alignment, core engagement and controlled movement.
 
The pace is supportive and structured, helping you build confidence on the machine while developing strength and control.
 
Expect a full-body workout that improves:
• Core strength
• Posture and spinal alignment
• Joint stability
• Mobility and coordination
 
The focus of Foundations is quality of movement and strong technique, so you feel confident progressing to more demanding classes later.

🌿 BOOK YOUR CLASS 🌿

🌿 LOCATION 🌿

Pilates Flow reformer studio

Waterwells Dr, Quedgeley, Gloucester GL2 2AT

MOVE BETTER – FEEL BETTER – LOOK BETTER