If you’re new to Pilates, returning to movement after a break, or managing an injury, you’re in the right place — and you’re very welcome here.

Many of our members come to us feeling unsure:
“Am I fit enough?”
“What if I have an injury?”
“What if I’m starting again after a long time?”

You don’t need to have those answers before you get in touch.
Not sure where to start? Just ask.

Whether you’re looking for a gentle reintroduction to movement, need guidance around injuries or limitations, or simply want help choosing the right class, we’re happy to talk it through with you.

Fill in the form below and one of us — Anna or Bjorn — will get back to you as soon as possible. We’ll help you find a safe, supportive way to move, at your own pace.

We look forward to welcoming you to Pilates Flow!