Welcome to Pilates Flow – Your Pilates Home in Gloucester

At Pilates Flow, we’re more than just a class—we’re your local hub for expert-led, feel-good movement and a supportive community that celebrates you just as you are.

Whether you’re here to improve your posture, build core strength, increase flexibility, tone up, or simply melt away stress, you’re in the right place.

Our mission is simple: to help you move with ease, feel energised, and enjoy a more balanced, pain-free life through the power of Pilates.

What makes Pilates Flow special? Our people. We’re a welcoming, inclusive community where everyone is encouraged to listen to their body, work at their own pace, and focus on their individual goals. There’s no one-size-fits-all here—just real people, doing real movement, and supporting each other along the way.

Come as you are—leave feeling stronger, calmer, and more connected in your body and mind.

It's not about being good at something. It's about being good to yourself.

Group Mat Pilates for All Levels

Join our friendly and inclusive mixed-ability group mat Pilates classes in:

Kingsway
Quedgeley
Longlevens

Our classes welcome everyone and focus on improving strength, flexibility, posture, and body awareness.

Whether your goal is fitness, rehabilitation, or stress relief, our mat Pilates classes are designed to support your journey.

Trigger Point Pilates® Classes in Gloucester

Experience the powerful benefits of Trigger Point Pilates® – a unique blend of Pilates and myofascial release techniques that help:

Release muscle tension
Improve mobility
Support injury recovery
Alleviate chronic pain

These classes are ideal for anyone looking to realign the body, reduce stress, and feel renewed from the inside out.

One-to-One Reformer Pilates in Gloucester

Looking for personalised support?

Book a private Reformer Pilates session at our Quedgeley studio.

Reformer Pilates is perfect for:

Targeted rehabilitation
Enhancing strength and flexibility
Faster progress

Each session is tailored to your individual needs, goals, and physical condition.

Customer Reviews

Anna is a fantastic instructor.
She was so welcoming from the first session and made me feel part of the group instead of feeling awkward and left out.
She has a clear understanding of how the female body works and enables me to understand why I am doing exercises and how it is helping me.
Anna prompts and supports you during each session and will correct or push you to ensure your full potential is achieved.

Thank you for beginning to help me connect with myself again instead of just feeling like ‘mum’

I am so glad I found Anna’s Pilates Flow classes!
Attending class is the one time a week I get to escape the chaos of motherhood and have some much-needed me time.
Classes are welcoming and friendly with a relaxed but informative approach.
I love how every exercise has differing levels so you can personalise it to your ability.
I’d highly recommend Anna’s class to anyone wanting to try Pilates.

Pilate Flow with Anna is awesome
You are welcomed with open arms, into a safe non-judgmental space.
No matter your level, each technique you are given various options to execute to YOUR ability. It’s not a one size fits all.

I love my Pilates Flow time at the end of the week to set me up for the weekend. It improves my posture, and core strength, and gives me space to replace my work thoughts with my weekend thoughts.

FREE
Introduction to Pilates workshop!

Discover the world of Pilates in our free introductory workshop!

Join us to explore the fundamental principles of this holistic and transformative exercise system.

The Q Club (Quedgeley Community Centre):

Date: 6th October
Time: 5:40 PM – 6:40 PM

Please note that places are strictly limited, so be sure to reserve your spot early!

Ladies Only (FREE)
Introduction to Pilates workshop!

Are you curious about Pilates but unsure if it’s the right fit for you?

Join us for our FREE Ladies-Only Introduction to Pilates Workshop—a friendly, no-commitment session designed to help you explore the basics in a relaxed and welcoming environment.

Led by Anna, a qualified Pilates Teacher, Personal Trainer, and Menopause Movement Coach, this workshop goes beyond the physical practice. Anna is passionate about supporting women in understanding the unique needs of the female body, especially during peri-menopause and menopause.

Meadowside Primary School:

Date: 7th October
Time: 4:50 PM – 5:50 PM