Welcome to Pilates Flow – Your Pilates Home in Gloucester
At Pilates Flow, we’re more than just a class—we’re your local hub for expert-led, feel-good movement and a supportive community that celebrates you just as you are.
Whether you’re here to improve your posture, build core strength, increase flexibility, tone up, or simply melt away stress, you’re in the right place.
Our mission is simple: to help you move with ease, feel energised, and enjoy a more balanced, pain-free life through the power of Pilates.
What makes Pilates Flow special? Our people. We’re a welcoming, inclusive community where everyone is encouraged to listen to their body, work at their own pace, and focus on their individual goals. There’s no one-size-fits-all here—just real people, doing real movement, and supporting each other along the way.
Come as you are—leave feeling stronger, calmer, and more connected in your body and mind.
It's not about being good at something. It's about being good to yourself.
Group Mat Pilates for All Levels
Join our friendly and inclusive mixed-ability group mat Pilates classes in:
- Kingsway
- Quedgeley
Our classes welcome everyone and focus on improving strength, flexibility, posture, and body awareness.
Whether your goal is fitness, rehabilitation, or stress relief, our mat Pilates classes are designed to support your journey.
Trigger Point Pilates® Classes in Gloucester
Experience the powerful benefits of Trigger Point Pilates® – a unique blend of Pilates and myofascial release techniques that help:
- Release muscle tension
- Improve mobility
- Support injury recovery
- Alleviate chronic pain
These classes are ideal for anyone looking to realign the body, reduce stress, and feel renewed from the inside out.
One-to-One Reformer Pilates in Gloucester
Looking for personalised support?
Book a private Reformer Pilates session at our Quedgeley studio.
Reformer Pilates is perfect for:
- Targeted rehabilitation
- Enhancing strength and flexibility
- Faster progress
Each session is tailored to your individual needs, goals, and physical condition.
Customer Reviews
FREE
Introduction to Pilates workshop!
Discover the world of Pilates in our free introductory workshop!
Join us to explore the fundamental principles of this holistic and transformative exercise system.
Quedgeley Health & Fitness Club (Severn Vale School):
Date: 4th January
Time: 10:30 am – 11:45 am
“We bend so we don’t break”